at our core, we are good, wise, and powerful

Individual therapy helps you heal backwards to your wise and powerful core self. I will support you to create a strong internal foundation from which to navigate difficulty and allow in a wider range of feelings. I see my role as a therapist as a guide, witness, and collaborator as people integrate all parts of themselves and their histories.

I support teenagers in identity development (including transgender and LGBTQ+ youth), navigating family transitions, developing coping skills, decreasing symptoms of anxiety, depression, social phobias, and self-harm. I often hold family sessions as part of my work with teenagers.